Brown Rice Nutrition Facts for Calrose, Basmati, Jasmine, Short Grain, and GABA

You’ve probably heard a few times that brown rice is healthier than white rice, however, you may have wondered about the nutrition facts of brown rice. Nutritionists often recommend excluding white rice as well as other refined carbs from your diet and substituting brown rice or other minimally processed carbs in their place. There are many reasons for this recommendation. Continue reading “Brown Rice Nutrition Facts for Calrose, Basmati, Jasmine, Short Grain, and GABA”

Strawberry Protein Smoothie Recipe

With fresh strawberries for a refreshing summer flavor, and vegetarian protein sources for healthy proteins with zero cholesterol, this strawberry protein smoothie is great for a post workout drink. It is also easy and quick to make with only four ingredients. Vanilla Spiru-Meal is used as a plant-based protein for this recipe along with unsweetened soy milk to add even more plant based proteins. Continue reading “Strawberry Protein Smoothie Recipe”

Tropical Protein Smoothie

This tropical protein smoothie recipe is delicious and healthy and with only four ingredients it is easy to make as well! Pineapples, the star ingredient, are mixed with a lowfat vanilla yogurt to add tangy sweetness that compliments the pineapple. Vanilla Spiru-Meal is used as a plant-based protein for this recipe because it’s lightness goes well with bright tropical flavors and it has zero cholesterol. Lastly, Coconut Water adds a mellow sweetness and the health benefits of potassium and magnesium. Continue reading “Tropical Protein Smoothie”

Healthy Coffee Soy Protein Smoothie – The Morning Warrior

This simple healthy coffee soy protein smoothie works well as a good morning get going meal or as a pre-workout smoothie. The Warrior Blend protein is a quality plant-based protein mix that is also packed with vitamins, fiber, and other nutritious goodies. I’ve found the flavor of Warrior Blend to mix well with heavier flavors like coffee or dark fruits and berries. It adds a sweet smoothness to this coffee soy treat and it packs an energy punch! Continue reading “Healthy Coffee Soy Protein Smoothie – The Morning Warrior”

Healthy Mango Smoothie – The Mango Power Plant

This tasty power-packed mango smoothie recipe with Spiru-Meal Vanilla Protein is an excellent pre workout or post workout snack. It’s packed with energy-providing vitamins, all 9 essential amino acids, dietary fiber, and protein from plant-based sources which are 100% cholesterol free. With this easy-to-make smoothie you’ll get instant and long-lasting energy plus some high-quality easily digestible protein. Continue reading “Healthy Mango Smoothie – The Mango Power Plant”